I find the chicken doesn't get dry at all because it gets shredded and tossed back in all the salsa liquid at the bottom of the pot.If I'm making this to eat right away for a meal, usually the fam is getting restless and no one wants to wait around an extra 5-10 minutes for pressure to release naturally.I want things as simple and easy as possible.Go do something else until the Instant Pot sings to you that it's ready and then do a quick pressure release.Īnd yes, I know there is some debate about whether you should do a quick release or natural release with chicken breast in the Instant Pot. Set it to high pressure for 15 minutes if frozen or 10 minutes if fresh. Add a couple pounds of chicken breasts (fresh or frozen) and a jar of salsa to your Instant Pot. Even if I forget to thaw chicken, in about 30 minutes (with less than 5 minutes hands on time) I can have a flavorful protein ready for the week, or even ready to freeze in individual bags in the freezer.
One of my personal favorites is to just have staple meal components on hand, like this instant pot salsa chicken. Packing your gym bag and setting out your clothes so there's one less barrier in the morning.Scheduling a walk or run date or workout class to catch with a friend.Think like a bagged salad kit and rotisserie chicken. Stocking your fridge and freezer with healthy staples for easy meals and snacks.Meal prep - anywhere from meals already portioned out in containers for you to grab and go to a few meal component staples that you can mix and match throughout the week (like this salsa chicken).Stocking your work desk with healthy, balanced snack options, like seeds, nuts, teas, and high fiber crackers.
And being prepared can look different depending on your needs: I know - mind blowingly original! But seriously, sarcasm aside, being prepared is one of the best ways you can set yourself up for success in creating and maintaining sustainable healthy habits. Want to know one of the healthy lifestyle tips I share with my paying clients? (Don't tell them I'm telling you this, shh!) Here goes. Instant Pot Salsa Chicken (from fresh or frozen) Instant Pot salsa chicken is a quick dinner and meal prep essential! In less than 30 minutes, even if starting with frozen chicken breasts, you'll have a delicious and versatile protein for many meals.